Group Workshops Utilizing:

The Daring Way™

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The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living.

The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

Dr. Brené Brown is a Texas resident and research professor at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous highly acclaimed bestsellers, including: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. You can also find her on Netflix and watch her vulnerability TED Talk here.


Equine Interaction

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Equine Guided Interaction offers an immediate experience of relating to horses in an incredibly safe, structured, and supported way that provides a valuable opportunity for learning about self and relationships. These services do not require any previous horse experience.

Equine Interaction Benefits Include:

  • Horses help us understand relationship

  • Horses help us be authentic  

  • Horses help us with vulnerability 

  • Horses help us establish boundaries

  • Horses help us communicate clearly

  • Horses help us become conscious of intention 

  • Horses help us focus and be attentive 

  • Horses help us sooth our nervous system

  • Horses help us connect to our inner rhythms

  • Horses help us align mind, body, spirit

  • Horses help us see our strengths and struggles

  • Horses help us explore and discover

  • Horses help us have fun



    Feeding Your Demons® 

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Using a 5-step process developed by Lama Tsultrim Allione the Feeding Your Demons® practice offers an opportunity to transform what obstructs and works against us into what guides and supports us.

It's an approach based on Buddhist beliefs and sensibilities that it is through compassion and understanding one is able to gain greater freedom and liberation from suffering and struggle. 

Because it is highly structured, and also has the participants experience at the center, it's an incredibly supportive and effective modality to gain tangible and immediate resources that are also depth-oriented.

The facilitation typically includes preparation before the process, being guided through the practice, and support integrating the experience. I am able to offer this service to individuals and couples at this time.